It should be said right away that any type of alcohol, regardless of the dose, is not good for health. Despite this, vodka has become a hit drink. She quickly hit everyone's psyche, so she went out to drink every holiday. Is it good that the celebration is not complete without fire, or is it bad? Each person decides for himself.
But one thing can be confidently asserted, if you plan to organize a large-scale event, you need to know a measure of alcohol consumption, namely the daily dose, so that the next morning will definitely not be bad. How much vodka can you drink per day so as not to harm your own health? Let's take a look at this.
What affects the daily dose?
I want to say right away that there is no single (universal) dosage. For each category, it is calculated separately and directly depends on the person's gender, body weight, age, health condition, genetics. Let's look at each factor separately.
Human gender
The bodies of women and men have many differences, although there are many similarities. Regardless of gender, many fragile women enjoy drinking strong alcoholic beverages with abusive men. Forget that the dosage for them must be completely different. If you were to marry a boy and a girl with the same body weight, age, and health status, the drug dosage would still differ by almost twice in favor of men.
Human weight
Comparing a thin man weighing 60 kg dry with a healthy uncle, who has long weighed over 100 kg, it is not surprising that the second time will drink even more. And this is the weight, the bigger the person, the more he can drink.
Human age
Many people have repeatedly heard the popular saying that youth forgives everything. Although you are young and healthy, you have difficulty sleeping, eating poorly, drinking a lot of alcohol. But youth must not be equated with the power of health. It has long been proven that the young body is weak. Although there is indeed a lot of energy in young people, their resistance to alcohol is far from that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health status
Everything is clear here, if a person is in poor health eg heart, intestines, kidney, liver or other organs are sick, then he will not be able to drink as much as a healthy opponent is drinking. vodka. For people who are sick, first of all, there is no concept of a safe dose of alcohol, as it is contraindicated for them. If something bothers you, then you should give up strong alcoholic beverages.
Genetic predisposition
The final and decisive factor is heredity. There are people who are sober no matter how much they drink, they are born simply to drink, do not have hangover syndrome, and vodka itself is almost harmless to their bodies. But there are people who are genetically weak to consume alcoholic beverages. It is worth looking at your own genetics by looking at your father and mother.
What is the daily dose?
One of the most authoritative organizations is WHO (World Health Organization). The company's experts confirm that men are allowed to drink no more than 28 servings per week, which is about 4 servings per day, equivalent to 800 grams of vodka. A solid number, right?
But representatives of the beautiful half of humanity should reduce the daily dose to 8 times - no more than 100 grams per day. How true these data are, one can only guess, but they say that WHO knows its business. For example, some doctors argue that the daily intake of vodka for women should be half that of men. Others say that drinking is generally undesirable. But the decision still rests only with those who like to use it on holidays or just that.